Healing Across Cultures
“Fine, I’ll go with you,” I told my husband after weeks of his gentle persistence to visit a small restaurant on the other side of town.
I hesitated—the worn streets and unfamiliar vibe made me uneasy. Staying in my comfort zone felt safer.
That evening at the restaurant became an unexpected moment of clarity.
After braving the unsanitary bathroom and sitting back down at our chipped table, I noticed how at ease my husband was. Where I saw grime and disrepair, he saw familiarity. The sound of laughter, the smell of chai, the sight of people playing cards together—it was more than a meal. For him, as an immigrant, it evoked memories of the home he had left many years ago. Memories of carefree days playing with friends in the streets, grabbing quick snacks from vendors, and watching older men share tea and stories came rushing back to him.
As a therapist, this reminded me how vital cultural humility is.
What feels unfamiliar to us may feel like home to someone else.
In therapy, honoring those differences can create meaningful moments of healing and connection.
What about you and your experience?
Perhaps you’ve felt misunderstood in your relationship, family, or community. Maybe your story, culture, or background hasn’t always been seen or valued. Therapy can be a place where your experiences are honored, where your story matters, and where your whole self is welcomed.
Sometimes, growth begins in uncomfortable places—whether it’s sitting in a restaurant that doesn’t feel like home, or opening up about experiences that have shaped you. On the other side of discomfort, we often find connection, healing, and understanding.
If you’re ready to begin therapy, I’d be honored to walk with you on your journey.
